Default Blog Post



Did you know that your body uses different energy systems to metabolize energy during training or sports?

The energy system your body uses, depends on the type of exercise/training you are doing or the type of athlete you are. For example, if you are a weightlifter you perform a lot of power movements, therefore, your body will use immediate phosphagen system to metabolize energy. If you are an endurance athlete, you perform based on the cardiovascular & respiratory system, therefore your body will use long-term aerobic system.

Knowing which system your body mostly uses, based on your training can assist you in determining the right supplements to improve your performance. Find out which system your body uses by sending us an email on our contacts.